ROASTED VEGETABLES, STEAMED KALE & FARRO

Ingredients

8 Carrots

1 Red Onion

2 large bunches of Lacinato Kale

1 tablespoon olive oil


1 1/2 cups Farro

1 1/2 cups water or vegetable broth


1/4 cup olive oil

1/8 cup tablespoon balsamic vinegar

1/2 teaspoon raw honey

salt to taste

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6 Steps to DINNER

1. Prep Ingredients

1. Prep Ingredients

1. Prep Ingredients

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Chop vegetables

2. Cook Farro

1. Prep Ingredients

1. Prep Ingredients

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Equal parts Farro  and liquid (water, broth) set 2 minutes on high pressure in instapot

3. Roast Vegetables

1. Prep Ingredients

3. Roast Vegetables

Pre-heat oven 400. Lightly coat vegetables with olive oil.  Roast until vegetables caramlize.

Pre-heat oven to 400.  Lightly coat vegetables with olive oil and arrange on baking sheet.  Roast for 30 minutes or until vegetables carmelize.

4. Steam Kale

6. Dinner Time !!

3. Roast Vegetables

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Steam Kale (2 minutes) or saute in sauce pan with tablespoon of  olive oil until just wilted

5. Assemble

6. Dinner Time !!

6. Dinner Time !!

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6. Dinner Time !!

6. Dinner Time !!

6. Dinner Time !!

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