LEnTIL Bolognese & SPAGHETTI SQUASH
Ingredients
2 carrots
1 zucchini
1 Yellow Onion
2 cloves garlic
1 tablespoon olive oil
1Spaghetti Squash cut in half lengthwise
1 can tomato sauce
1 can cooked lentils
1/4 teaspoon garlic powder
salt to taste
6 Steps to DINNER
1. Prep Ingredients
3. Saute Vegetables & Add tomato sauce
2. Roast Spaghetti Squash
Chop vegetables
2. Roast Spaghetti Squash
3. Saute Vegetables & Add tomato sauce
2. Roast Spaghetti Squash
Preheat oven to 350 degrees.
Cut Spaghetti squash and remove seeds.
Place cut side down on baking sheet and bake for 45 minutes.
3. Saute Vegetables & Add tomato sauce
3. Saute Vegetables & Add tomato sauce
3. Saute Vegetables & Add tomato sauce
Heat 1 TBS olive oil over medium high heat. Add vegetables & saute for 10 minutes. Add tomato sauce & cooked lentils.
4. Steam Kale
6. Dinner Time !!
3. Saute Vegetables & Add tomato sauce
Steam Kale (2 minutes) or saute in sauce pan with tablespoon of olive oil until just wilted
5. Assemble
6. Dinner Time !!
6. Dinner Time !!
