1 Yellow Onion
2 cloves garlic
1 tablespoon olive oil
1Spaghetti Squash cut in half lengthwise
1 can tomato sauce
1 can cooked lentils
1/4 teaspoon garlic powder
salt to taste
Preheat oven to 350 degrees.
Cut Spaghetti squash and remove seeds.
Place cut side down on baking sheet and bake for 45 minutes.
Heat 1 TBS olive oil over medium high heat. Add vegetables & saute for 10 minutes. Add tomato sauce & cooked lentils.
Steam Kale (2 minutes) or saute in sauce pan with tablespoon of olive oil until just wilted